WHO THIS IS FOR
The gap between knowing and doing.
You know what emotional intelligence is. And then your sister says the thing, or the text goes unanswered, or the meeting ends the way it always ends, and every concept you know leaves the room.
A relationship, a situationship, work, family, a decision you keep circling, or a conversation you keep avoiding. “I don’t know what I feel” is a fine place to start.
WHY I DO THIS WORK
I teach what I’ve lived.
I grew up hearing I was too emotional, too sensitive, too much. I fought quiet wars with depression, grief, and self-trust, and I rebuilt myself with the same tools I’ll hand you. I don’t teach from a pedestal. I teach from practice, and I still use every step.
And the training behind the practice: an M.S. in instructional design and technology, plus certifications in emotional-intelligence life coaching and confidence coaching.
THE PATH
Start where you are.
HOW IT WORKS
Before
A one-page intake, about five minutes. Send it back at least 24 hours before we meet so I can prepare.
During
We work one moment inside your issue. We separate what happened from what your mind decided it meant. We name the emotions, all of them. Then you choose a response.
After
Your Clarity Snapshot within 24 hours: the emotions you named, the story you caught, the response you chose, and your week.
SCOPE AND SAFETY
This is educational coaching.
Not therapy, diagnosis, treatment, crisis support, or medical care. When you need more than coaching, I’ll point you to someone qualified.
In crisis right now?
Call or text 988 in the U.S., or contact emergency services. Please reach out there instead of booking.
QUESTIONS
Before you book.
Is this therapy?
No. This is educational coaching: emotional-intelligence education, guided self-reflection, and self-leadership. Not therapy, diagnosis, or crisis care.
What if I don’t know what I feel?
Good. We start there. We name the emotions together, all of them, because there’s rarely only one.
What happens after the session?
Your Clarity Snapshot arrives within 24 hours. On day seven, I check in with one question: what happened when you used your response?